Garlic oregano yam oven fries

I made these from the recipe from Brenda Brazier’s book Thrive. Even though I’m not vegan anymore I really love vegan cookbooks, and I especially love this book because it concentrates on whole food nutrition.

thrive foods

This recipe is so easy and delicious I make it at least once a week. It’s great on my cleanse too. It’s very filling and the pumpkin seeds add healthy protein. Here it is..

2 yams
2 cloves of garlic
2 tablespoons chopped pumpkin seeds
1 tablespoon oregano
11/2 tablespoon coconut oil
1/2 tablespoon basil
Peel and cut up the yams. In a food processor chop the pumpkin seeds and garlic then mix with the oil and spices. Coat the yams with mixture and bake in the oven at 300 degrees. Bake 35 minutes. Enjoy!

sweet potatos

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