Pineapple kale smoothie

This is my all time favorite smoothie. I love the combination of flavors, especially the pineapple/mint. Kale is one of my top favorite foods ever. I eat it every day in one way or another. The benefits are endless.According to an article I just read on the healthy advocate.com, kale is anti-inflammatory, and inflammation is one of the strongest signs of physical and mental aging. When we consume anti-inflammatory foods, we boost our bodies defenses and quench the fire that contributes to the wear and tear of aging. Antioxidants are also abundant in kale, and these antioxidants go right away at attacking and defeating free radicals that can wreak havoc on the skin and other areas of the body.Vitamin A may help keep you attractive, as eating foods rich in this vitamin provides a slightly reddish-orangish hue to the skin. Researchers have found that individuals prefer other individuals who give off this color in the skin. Also, the high vitamin C content in kale may help protect against premature aging of the skin by protecting the skin from ultra violet light. It’s also a powerful antioxidant that fights free radicals produced from prolonged sun exposure.

4 kale leaves
1/2 cup frozen pineapple chunks
1/4 cup frozen banana
4 fresh mint leaves
11/2 cup almond milk
Blend and enjoy!

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One thought on “Pineapple kale smoothie

  1. I agree that kale and pineapple are the best smoothie ingredients. They have both whirled in my blender this week. Cheers.

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